5 Amazing Health Benefits Of Green Tea

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Image courtesy of sirjasonwinters

Green tea has a lot of the benefits and is one of the best tea in the world.

It contains antioxidants and nutrients that have powerful effects on the body.

1. Antioxidants: Green tea is loaded with polyphenol antioxidants, including a catechin called EGCG. These natural antioxidants help prevent cell damage and provide other benefits.

2. Weight loss: Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.

3. Reduce risk of cancer: Green tea has powerful antioxidants that protect against cancer. Research shows that green tea lovers have a lower risk of cancer.

4. Lowers High cholesterol: Green tea increases the antioxidant capacity of the blood, which protects the LDL particles from oxidation, which is one part of the pathway towards heart disease

5. Anti-Aging: Green tea has anti-aging properties, which helps prevent wrinkles by increasing cell turnover. The Chinese have a skin remedy where they mix green tea powder with brewed white tea to produce a face mask to load with skin plumping antioxidants.

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